Module 2

Lesson 2.6: Changing Your Internal Dialogue

Our thoughts and feelings don’t make us who we are but our actions do and our actions are informed by our thoughts and feelings. If you want to succeed, you need to be telling yourself you can. Notice the destructive thoughts. What are the themes.

Lesson 2.5: Meditation and Mindfulness

How. Why. What this looks like. Insight Timer and other apps that help. Creating a mindfulness/meditation practice and integrating it into your routine.

Lesson 2.4: Self-Care, Self-Care, Self-Care

Belly breathing
Healthy foods, daily movement/exercise, sleep and their impact on brain chemistry.
How are you taking care of yourself — physically? emotionally? spiritually?

Lesson 2.3: The Art of the Invisible ‘F’ You

Why you may need to tell your ex certain things to get through the divorce that feel insincere and how to tell him to fuck off without him even knowing it so that there’s no blowback on you.

Lesson 2.2: Detaching

Learning to watch his circus and not engaging or managing it. Seeing the residue of his difficult behaviors — how did it impact you. What is it like to let go of that?