Healing Through Divorce

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Foundation 5 Lessons

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1.1 Building the Fortress

1.2 Setting Boundaries

1.3 Building Your Team

1.4 Kids, Custody and Boundaries with The Ex

Bonus: Interview with Health and Wellness Coach

Power 8 Lessons

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Lesson 2.1: Finding Your Fight

Lesson 2.2: Detaching

Lesson 2.3: The Art of the Invisible ‘F’ You

Lesson 2.4: Self-Care, Self-Care, Self-Care

Lesson 2.5: Meditation and Mindfulness

Lesson 2.6: Changing Your Internal Dialogue

Lesson 2.7: What Kind of Parent Will You Be?

Bonus Lesson: Interview with Financial Planner Specializing In Divorce

Cultivating Self-Love 10 Lessons

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Lesson 3.1: Compassion (for Self)

Lesson 3.2: Inventory Wounds

Lesson 3.3: Financial Wounds and Emotional Security

Lesson 3.4 Reality Testing Fears — Deflating them

Lesson 3.5: Grief

Lesson 3.6: Navigating Legal Overwhelm

Lesson 3.7: Tolerating Your Child’s Pain

Lesson 3.8 Take a Break to Catch Up and Process

Bonus Lesson: Interview with Family Law Attorney

Bonus Lesson: Interview with Judy Herbst from Worthy

Reflection and Self-Insight 5 Lessons

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Lesson 4.1 The Roadmap– How Did You Get Here?

Lesson 4.2 Negative Core Beliefs/Negative Cognitions

Lesson 4.3 Deconstructing Relationship Patterns

Lesson 4.4 Is Your Picker Broken

Bonus Lesson: Interview with Love & Relationship Coach

Moving Forward 6 Lessons

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Lesson 5.1 The Power Of Intention

Lesson 5.2 Looking Toward The Next Chapter

Lesson 5.3 Breaking Down The Big Picture Into Manageable Pieces

Lesson 5.4 Dating Gameplan

Lesson 5.5: Optional: Kids Gameplan

Bonus Lesson: Interview with Personal Development Coach

Creating the Future You Want 3 Lessons

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Lesson 6.1 Creating an Action Plan For The New You

Lesson 6.2 The Gift In The Divorce

Lesson 6.3 Kids (Optional) Will this divorce ruin them

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