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Foundation
5 Lessons
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1.1 Building the Fortress
1.2 Setting Boundaries
1.3 Building Your Team
1.4 Kids, Custody and Boundaries with The Ex
Bonus: Interview with Health and Wellness Coach
Power
8 Lessons
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Lesson 2.1: Finding Your Fight
Lesson 2.2: Detaching
Lesson 2.3: The Art of the Invisible ‘F’ You
Lesson 2.4: Self-Care, Self-Care, Self-Care
Lesson 2.5: Meditation and Mindfulness
Lesson 2.6: Changing Your Internal Dialogue
Lesson 2.7: What Kind of Parent Will You Be?
Bonus Lesson: Interview with Financial Planner Specializing In Divorce
Cultivating Self-Love
10 Lessons
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Lesson 3.1: Compassion (for Self)
Lesson 3.2: Inventory Wounds
Lesson 3.3: Financial Wounds and Emotional Security
Lesson 3.4 Reality Testing Fears — Deflating them
Lesson 3.5: Grief
Lesson 3.6: Navigating Legal Overwhelm
Lesson 3.7: Tolerating Your Child’s Pain
Lesson 3.8 Take a Break to Catch Up and Process
Bonus Lesson: Interview with Family Law Attorney
Bonus Lesson: Interview with Judy Herbst from Worthy
Reflection and Self-Insight
5 Lessons
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Lesson 4.1 The Roadmap– How Did You Get Here?
Lesson 4.2 Negative Core Beliefs/Negative Cognitions
Lesson 4.3 Deconstructing Relationship Patterns
Lesson 4.4 Is Your Picker Broken
Bonus Lesson: Interview with Love & Relationship Coach
Moving Forward
6 Lessons
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Lesson 5.1 The Power Of Intention
Lesson 5.2 Looking Toward The Next Chapter
Lesson 5.3 Breaking Down The Big Picture Into Manageable Pieces
Lesson 5.4 Dating Gameplan
Lesson 5.5: Optional: Kids Gameplan
Bonus Lesson: Interview with Personal Development Coach
Creating the Future You Want
3 Lessons
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Lesson 6.1 Creating an Action Plan For The New You
Lesson 6.2 The Gift In The Divorce
Lesson 6.3 Kids (Optional) Will this divorce ruin them
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